Black Bean and Sweetcorn Soup Two Ways
  • 1 tbsp groundnut oil
  • 1 onion, roughly chopped
  • 1 clove garlic, sliced
  • 1/2 red chilli, sliced (or more if you like it hot!)
  • 1 chunk ginger, finely chopped
  • 1 small leek, finely sliced
  • 1 can or carton black beans, drained and rinsed
  • 1 can sweetcorn, drained and rinsed
  • 750 ml s veg stock eg. Marigold bouillon
  • 2 tbsp tamari
  • Juice of 1 lime

No directions found. Must be easy!

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Picture of Lauren Gayfer.

Lauren Gayfer is a nutritional therapist in Hertfordshire with a special interest in women's health, busy mums and children's nutrition.

Lauren's nutritional therapy consultations aim to inspire busy women to look and feel their best through the incredible powers of wholesome nutritious food.

Learn more about Lauren on her blog.