Tropical Green Loveliness
  • Several pineapple or mango chunks(fresh or frozen)
  • 1/4 1/2 an avocado(optional)
  • 1 Large handful Spinach
  • 3 chunks cucumber
  • 1 tbsp chia seedsground
  • 250 mls water or coconut water

Whizz in blender

Schedule this meal:

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Header for the blog of Lauren Gayfer.
Picture of Lauren Gayfer.

Lauren Gayfer is a nutritional therapist in Hertfordshire with a special interest in women's health, busy mums and children's nutrition.

Lauren's nutritional therapy consultations aim to inspire busy women to look and feel their best through the incredible powers of wholesome nutritious food.

Learn more about Lauren on her blog.