credit Bendy Melon
Pink and Green Super Supper
Ingredients
  • 1 oz Mung beans
  • 1 oz Adzuki beans
  • 1 oz Quinioa
  • 3 broccoli florets
  • 6 asparagus tips
  • 6 g reen beanstrimmed and cut in half
  • Half a corgettespirilized
  • 1/2 Carrotspirilized
  • 1 raw beetrootspirilized
  • 1 Tbls Coconut Oil
  • 1 Tbls Soy Sauce
  • 1 inch fresh gingerminced
  • 1 tsp sesame seeds

Slowly heat the coconut oil in a wok or frying pan and add the broccoli stir fry the broccoli for about 5 minutes on medium heat. Add the asparagus and then the green beans and continue to stir fry for another 5 minutes on medium heat. Finally add all of the other vegetables and the soy sauce and ginger stir fry for another 5 minutes before adding the adzuki, mung beans and quinoa. Continue stir frying for another 5 minutes. Serve the stir fry straight from the wok and sprinkle the sesame seeds over the top. Sit back and enjoy your healthy and nutritious ‘fast food’. What does this recipe do to my body?

credit Bendy Melon

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