Rub coriander, cumin, mustard seeds, salt & pepper on salmon
Panfry skin-side down for a few mins until crisp, then flip
Mash avocado with red onion and tabasco, add pepper to taste
Microwave corn with husk (silks removed) for 5 mins on high. Stand 3 mins.
Place everything on plate and serve with spinach & sliced tomato.