Kale, pea, avocado and brazil nut pasta
0 minutes
0 minutes
Makes: a large bowlful (2 x servings on pasta for 4 people)
  • 200 g Frozen Peas
  • 100 g Kale
  • 2 avocados
  • 150 g brazil nuts
  • 2 tablespoons of extra virgin olive oil
  • Juice of 1 lemon
  • 1 tablespoon of fresh mint
  • salt and pepper

Cook the kale and peas in a few inches of boiling water for a couple of minutes. Drain and run under the cold tap to stop them cooking any more. Squeeze out the kale. (For ease, you may want to cook theseseparately so you can squeeze outthe kale easily.) Simply add all the ingredients to a food processor and blitz until you have the desired consistency. Put the pasta water on to boil. Once boiling, add the pasta. Reserve one mugful of pasta water to add to the sauce - this will loosen the pasta.


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Hi! I’m Rachel Brady and I am a family food blogger. My blog, Well Worn Whisk, is all about helping mums (and dads) cook delicious meals from scratch for their family - without too much stress, faff or bother. My recipes are really quick (or really slow but quick to prepare), wholesome, diverse and hopefully delicious.

Learn more about Rachel on her blog.