The Perfect Kale Chips Recipe
  • Kale
  • 1 tsp of olive oil
  • sea salt or Himalayan salt

Preheat the oven to 160°C/350°F Remove the tough stalks with a sharp knife, or I like to use a pair of scissors Cut the leaves into bite-size pieces Wash the leaves DRY the leaves REALLY WELL. Use kitchen paper or a salad spinner if you have one (I got one for Christmas and it’s my new favourite kitchen gadget) Place the leaves in a bowl, add about 1 tsp of olive oil and rub this gently into all the leaves so that they all glistening with oil Lay the leaves out in a single layer on a baking tray Bake in the middle of the oven for 12 minutes Check them after 12 minutes, remove any crispy ones on to a sheet of kitchen paper, and if any soggy ones remain, spread these out and pop them back in the oven for 3 minutes Keep doing this until they are all crispy Sprinkle with sea salt or Himalayan salt Let them cool and try not to demolish them in seconds

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Lauren Gayfer is a nutritional therapist in Hertfordshire with a special interest in women's health, busy mums and children's nutrition.

Lauren's nutritional therapy consultations aim to inspire busy women to look and feel their best through the incredible powers of wholesome nutritious food.

Learn more about Lauren on her blog.