Warm Kale and Quinoa Salad
0 minutes
15 minutes
  • 190 g quinoa
  • 380 ml s water
  • Large handful shredded kale
  • 2 tbsp pine nuts, toasted
  • 2 tbsp dried cranberries
  • Juice of half a lemon
  • 2 tbsp extra virgin olive oil
  • Sea salt and black pepper

Rinse the quinoa well Simmer quinoa and water, covered for 10-12 minutes, until all the water has absorbed. Fluff quinoa with a fork Add shredded kale and cover for a couple of minutes to allow kale to steam Add pine nuts, cranberries, lemon juice, olive oil and seasoning. Serve warm


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Lauren Gayfer is a nutritional therapist in Hertfordshire with a special interest in women's health, busy mums and children's nutrition.

Lauren's nutritional therapy consultations aim to inspire busy women to look and feel their best through the incredible powers of wholesome nutritious food.

Learn more about Lauren on her blog.